In this liminal week between Samhain and Thanksgiving, Marrissa explores the deeper truth of stillness as an ancestral, nervous-system-based form of integration. This episode weaves together personal story, collective history, and psychodynamic insight to examine why slowing down feels so threatening, why many of us equate rest with regression, and how colonial systems severed us from the cyclical rhythms that once guided human life.

Marrissa unpacks how grief, clarity, and awakening often arrive in the spaces where we stop running. Stillness, then, becomes a portal — a place where hidden truths rise, identity dissolves and re-emerges, and the soul recalibrates. This episode is an invitation to soften, to listen, and to return to a rhythm older than productivity: the rhythm of land, ancestors, and the seasons.

Key Takeaways

• Stillness is not dangerous — it’s where real movement begins.

• Rest can activate ancestral grief, clarity, and identity shifts.

• Integration is often misinterpreted as regression.

• You are not “falling behind.” You are becoming.

• Slowness, intuition, and inner listening are forms of decolonization.

• Nature’s rhythm is the rhythm our bodies were designed for.

Keywords

decolonization, inner truth, stillness, rest, self-discovery, body memory, emotional healing

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